News

Switch Off to Lose Weight

Here is a handy weight management tip.

This weight loss method is one you probably could have worked out for yourself, and one you may already be recommending to customers, but the National Institute for Health and Care Excellence has recommended having TV-free days or limiting viewing to no more than two hours a day, in order to tackle obesity, BBC News reported.

The draft guidance targeted increased activity, so cutting down on TV time, as well as cutting down on sugary drinks and take aways could help, the publication reported.

Source: pharmacydaily.com.au, Thursday 25 September 2014